Can diet really effect how I feel?
Absolutely. Eating the right foods can improve your energy, mental wellbeing, immunity, give you happy female hormones, give you a happy gut, improve your brain, give you strong bones, muscles, hair, nails and skin and help to prevent premature aging and chronic long term disease.
If my GP can’t help, can food make a difference?
Nutritional therapists work from a completely different perspective to traditional medicine. I aim to address the root cause of your symptoms. My recommendations are backed by science and provide amazing results.
What is a superfood?
Superfoods are foods which are packed full of a particular nutrient which is proven to be beneficial. Examples include blueberries, kale, green tea and many other. However, do not consume these at the expense of a varied rainbow diet.
Are gluten and diary bad for me?
Gluten and diary are inflammatory for some people and therefore are best avoided. Removing these foods groups from the diet is not straightforward and can lead to missing out on a really helpful nutrients. Always do this through the guidance of an expert.
What is the one thing I should do to improve my health?
Cook your food from fresh. Get into the habit and this will give you so many health benefits.
What is involved in a nutritional consultation?
First you will be asked to complete a questionnaire. I will then review it and hold a consultation with you. The first part of the session will be to discuss in more details your questionnaire, then I will explain what I believe is going on inside your body before we agree a plan of action.
To book your consultation click here.