Start creative journaling and feel your stress levels reduce.

Try creative journaling when you’ve got so many things going round in your head, you can’t think straight. Your to do list just seems to get ever bigger and you worry constantly about things you can’t control.  At times you get stuck, like you’ve frozen in time and can’t move past that ‘thing’ which is causing you anxiety and…
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Lifestyle, Uncategorised
Creative journaling

Could your IBS actually be SIBO?

Well, some research actually believes that SIBO accounts for 60 – 80% of all IBS with 2/3 of them being chronic (which means likely to reoccur). Symptoms Many of the symptoms of IBS are the same as SIBO. So, lets take a look what the common symptoms for SIBO are; Bloating Discomfort Constipation Diarrhoea Fatigue Nausea Heartburn/reflux Burping Flatulence…
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Digestion
Emma Wennington

Symptoms of poor digestion don’t just present in the gut.

Poor digestion can show in many ways. Here’s some common signs that don’t show just in the gut; • Chronic pain • Brain fog • Poor memory • Depression • Fatigue • Migraines • Headaches • Food sensitivities • Female hormone imbalances • Skin complaints To combat poor digestion and as a first line of action your food choices…
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Digestion
Digestion

Signs that you’re having too much sugar

Signs that you’re having too much sugar include; • Sugar cravings • Tiredness/energy dips • Brain fog • Irritability if not eaten • Headaches • Poor sleep/night waking • Elevates triglycerides, LDL, cholesterol, insulin levels, HbA1c levels. • Never feeling full/always hungry This is not an exhaustive list. Conditions associated with too much sugar; • PMS • PCOS •…
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Digestion, Uncategorised
Sugar

Let’s talk about pooping constipation!!!

Constipation is believed to effect 20% of the population every year. The most well accepted definition of constipation is; Less than 3 bowel movements as week Pain and straining during evacuation. Hard and small stools Feeling of an incomplete evacuation However, there is no reason why a healthy person should not pass a stool every day. When this happens,…
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Digestion
constipation
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