Symptoms of poor digestion don’t just present in the gut.

Poor digestion can show in many ways. Here’s some common signs that don’t show just in the gut; • Chronic pain • Brain fog • Poor memory • Depression • Fatigue • Migraines • Headaches • Food sensitivities • Female hormone imbalances • Skin complaints To combat poor digestion and as a first line of action your food choices…
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Digestion
Digestion

Signs that you’re having too much sugar

Signs that you’re having too much sugar include; • Sugar cravings • Tiredness/energy dips • Brain fog • Irritability if not eaten • Headaches • Poor sleep/night waking • Elevates triglycerides, LDL, cholesterol, insulin levels, HbA1c levels. • Never feeling full/always hungry This is not an exhaustive list. Conditions associated with too much sugar; • PMS • PCOS •…
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Digestion, Uncategorised
Sugar

Let’s talk about pooping constipation!!!

Constipation is believed to effect 20% of the population every year. The most well accepted definition of constipation is; Less than 3 bowel movements as week Pain and straining during evacuation. Hard and small stools Feeling of an incomplete evacuation However, there is no reason why a healthy person should not pass a stool every day. When this happens,…
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Digestion
constipation

Could your digestive issues be a result of your Vagus Nerve?

Sounds bizarre right? Actually, it’s a topic which is becoming increasingly researched and gaining credibility day by day. Within the functional medicine world, the Vagus Nerve is an absolute area to check in all gut and nervous system cases according to Dr Datis kharrazian a leading researcher. So, what am I talking about? You’re Vagus nerve is a cranial…
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Digestion
Vagus Nerve

8 possible reasons for your bloating

Bloating is a really common symptom and one I see in clinic a lot.  Usually presents with other symptoms as well, such as constipation, diarrhea, nausea, fatigue, pain, heartburn etc and is often given the diagnosis of IBS. First of all, IBS is not the cause of bloating. IBS is an umbrella term for a collection of symptoms of…
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Digestion
Bloating
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