Do I have a magic pill for you?

Health should be seen as an investment. It’s just like success, success isn’t achieved overnight and of course it depends on where you’re starting from to begin with and what you’re trying to achieve. So, let me give you some examples. If you are generally well and in good health, but you want to optimise your diet or ensure…
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nutrition
Nutritional Therapy

Stressed Out

It is believed that approximately 70% of visits to the doctors are stress related. Classic conditions associated with stress are depression, anxiety, low energy, poor concentration, insomnia, and food cravings. The classic signs of stress are poor memory and headaches, flushed face, racing heart, stomach upset and diarrhoea, frequent illness colds and flues, sweaty palms, tense muscles, shortness of…
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Lifestyle
Stress

Sexy Detox Juice Plans

Whilst  I was clearing out my emails, it struck me how many I had from businesses advertising a detox diet. Ok, I’m going to try not to rant. Here are the facts; Our body’s are beautifully designed to detox themselves, but sometimes the toxic load is so great that we begin to experience a variety of symptoms. In these…
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Diets
Emma Wennington Nutrition - Nutrition & Wellbeing for Professional Women

Creating a good sleep hygiene routine

Have you considered the following questions? Do you have uninterrupted sleep? How many hours of sleep do you get? How long have you been sleeping like this? What affects your sleep patterns? What impact does this have on you? What could you do better if you had improved sleep patterns? The basic facts. Reduced restorative sleep WILL reduce energy…
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Lifestyle
Sleep

Back to basics

Lots of ‘nutrition’ people will come up with all sorts of fancy ways of eating, suggesting ingredients you’ve never heard of and no clue how to use it. In general, it’s really not necessary. If you are well and are interested in staying well all you need to do is eat a healthy WELL BALANCED diet. We all think…
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nutrition, Uncategorised
Emma Wennington Nutrition - Nutrition & Wellbeing for Professional Women

8 immune boosting tips for your YOUR homeworking schedule.

One of the biggest challenges to our immune system is stress and anxiety. Long term exposure undoubtedly leads to a lower immunity. In the short term, our behaviour changes when we are experiencing these emotions. You tend to act in a different way, we take less car of ourselves and it is these very actions which can have a…
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nutrition
Emma Wennington Nutrition - Nutrition & Wellbeing for Professional Women
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