Are you ready for change?

We are hard working Brits and many of us strive for the next step. We prioritise life to ensure our businesses see the most of us, that our clients get our attention and we are responsive to their immediate requests for service. Depending on your generation, we are brought up to achieve better than our parents and many of…
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nutrition
Emma Wennington Nutrition - Nutrition & Wellbeing for Professional Women

Is Relaxation Really That Beneficial?

Statistics show that around 70% of GP visits can be drilled down to stress. This figure on its own emphasizes the importance of down time and relaxation. Whilst we know ultimately this is the right thing to do, not many of us actually prioritise ‘me time’ every day. Many people don’t recognise that they need the downtime and think…
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Lifestyle
Relaxtion

Water as a valuable medication

Water is the basis of life; without it nothing can survive or grow. The purity of the water we drink influences our health and can either help lead us into health or into disease.  Glands and organs are nourished by good quality water, without it they cannot function effectively. Our bodies are made up of approximately 70% water which…
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Lifestyle
Water Hydration

Lifestyle Bible

People often ask me for my top non negotiables, as if they will suddenly become healthy next week if they follow them.  I’m not quite sure why because there really isn’t any golden bullets to health. It’s about forming healthy habits and sticking to them for life. My one simple tip is to cook from fresh with the best…
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Lifestyle
Lifestyle
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